Exciting chat about Meditation for High Performing Achievers on the Happy Progress Growth Podcast
Quotes and notes from the show with Sandy Vo:
"Presence is Happiness" - Sandy Vo
"One of Dr. Bruce Lipton's key lessons is that 95% of everything we do is dictated by the subconscious mind. It's our subconscious beliefs that dictate our behavior and the results we experience in our lives. That we are only conscious of less than 5% of our thoughts throughout any given day."
"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. That's why the power of positive thinking will not work for most people. The subconscious mind is like a tape player. Until you change the tape, it will not change."
- Dr. Bruce Lipton
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."
- Marianne Williamson
What is a mantra? A mantra is actually a mind vehicle. (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.
What is Ayurveda? The Science of Life Ayurveda is an ancient medical science. The word, ayurveda is composed of two words of Sanskrit, ayur (meaning life) and veda (meaning knowledge). Thus Ayurveda is a medical science of Ancient India. It deals with matters relating to health, day-to-day life and longevity (long life).
✔ Combining the wisdom of Yoga Science, Eastern Philosophy with Modern Day Science,I help high performers enhance their lifestyle, become more efficient, and feel more fulfilled.
✔ Offering Prosperous: School of Self-Realization, a foundational 90-day integrative leadership program to rewire your mind for healing, harmony & prosperity while deeply connecting to your life's purpose.
The tools are simple, practical yet highly effective. Discover true freedom by awakening new levels of Consciousness. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns, and behaviors.
Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient, and feel more fulfilled in mind, body, and spirit. She's worked with CEO's, entrepreneurs, executives, healers, authors, dancers, creatives, and more. Utilizing proven methods, we empower women leaders to explore their highest potential, to learn how to optimize their energy through grounded techniques that fit their lifestyle, relate to their most authentic self, embrace their spirituality & ultimately master their reality.
Sandy’s sweet spot is in mentoring conscious leaders to master themselves so they can bridge the gap between outer success (business, work, money, relationships) & inner fulfillment (self-trust, intimacy, spiritual growth) without burning out.
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well.
To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us.