The 6-Minute Diary | Journal for More Mindfulness, Happiness and Productivity

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Learn more: The 6-Minute Diary | Journal for More Mindfulness, Happiness and Productivity

Brand: UrBestSelf

Color: Sky Blue


  • ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Journal to write in with daily questions and prompts based on positive psychology research and feedback from more than 600.000 users worldwide. Translated into 17 languages.
  • ✔ PRACTICE DAILY GRATITUDE & SPREAD IT - Want to feel good? Train to be in charge of your thought patterns in an easy and structured way. This journal for women and men is A PRICELESS PRESENT for yourself and/or your beloved ones made of high quality & eco-friendly materials.
  • ✔ EASY TO USE AND TIME-SAVING - With doable portions of 3 minutes in the morning and 3 in the evening, you can focus on what matters most to you. Build positive habits and stick to them - day by day.
  • ✔ MUCH MORE THAN JUST A GUIDED DIARY - Self-help books bestseller including a 70-page INTRODUCTION about the Why and the How + a 220-page guided DIARY PART with your daily, weekly and monthly routines + a FREE BONUS EBOOK with inspirations for building your own morning routine.
  • ✔ LOVE IT OR GET YOUR MONEY BACK: This gratitude journal for men and women has helped thousands of individuals to become a better version of themselves. We are convinced that it will also help your personal development. If not, claim a full refund - no questions asked :-)

Format: Day to Day Calendar

Daily reflection is one of the key principles of The 6-Minute Diary. The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be.

Research shows: When remembering what made us happy, we tend to add and remove key details unconsciously. By using a writing journal like this, you prevent falling victim to imprecise memories and instead create a mosaic of your happiness.

The daily practice of mindfulness and gratitude is a great technique for stress relief. By taking the time for introspection you become aware of your thoughts and emotions and find your balance.

Your daily entries will become A PIECE OF CAKE:
Studies show that more than 92 % of people do not reach the goals they've set. Are you one of them? If so, it's NOT the lack of skills but the lack of an appropriate SYSTEM. Drive and determination alone are not enough to keep you focused and in control. The structure of The 6-Minute Diary is designed in a way that even people who ...
a) don't tend to keep a diary and
b) are the most creative inventors of excuses
... will stay on the ball. This journal to write in for women and men will ensure you're proactively moving in the right direction day by day.

LOOKING FOR A GIFT? Great self-help books for women and men are hard to find but with the 6-Minute Diary you can't go wrong. The beautiful layout is clean and minimalistic, making it a PERFECT PRESENT for everyone you treasure.

Our Diary has worked for thousands of others and we're confident that it will make positive changes in your everyday life, too! If you don't see results within 66 days, just return it for a full refund.

Package Dimensions: 8.6 x 5.4 x 1.5 inches

Binding: Office Product